\”40%of the carbohydrates of chestnuts are composed of starch. In fact, the starch content of chestnuts is twice the potato. Fresh chestnuts are rich in vitamin C and potassium, and also contain folic acid, copper, vitamin B6, magnesium and vitamin B1; every 100 Among the fresh chestnuts, water accounts for 52%, and 3 grams of protein and 44.2 grams of carbohydrates. The cooked chestnuts are rich in potassium, and also contain vitamin C, copper, magnesium, folic acid, vitamin B6, vitamin B1, iron and phosphorus; Among the cooked chestnuts per 100 grams, water accounts for 68.2%, and 2 grams of protein and 28 grams of carbohydrates. \”
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Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
How to make chestnut chicken
ingredients details
Main ingredients
Three -minute bell time consumption
1
- Chicken slaughter! Wash it! Cut the chicken into pieces and set aside!
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2
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4
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5
Stir -fried chicken until the short -sighted chicken, pour the chestnut into the wok and stir -fry with the chicken!
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6
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7
Last differenceNo more water, remember to collect the juice on the fire!
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8
Load the disc!
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Tips
chestnut must be cooked with chicken, otherwise it will be unkind!
Peel off the skin of the chestnut and wash it out!
Stir -fry ginger slices in the hot oil pot, then add chicken, stir -fry for a while, add wine and salt, continue to explode saute!
Add some raw soy sauce to continue to fry for a while!
Add boiling water to start chestnut chicken!
