How to make carrots and corn chicken soup

\”Carrots
Carrots, also known as carrots, are also known as gold bamboo shoots and clove radish. Native to the Central Asian Ministry of Central Asia, which was introduced to China at the end of the Yuan Dynasty.
A large amount of carotenoids, the molecular structure of this carotene is equivalent to the vitamin A of the two molecules. After entering the body, the enzyme effect of the liver and small intestine mucosa has become vitamin A. It can treat night blindness;
2. Lidu wide intestines:
Carrot contains plant fibers, strong water absorption, and is easy to swell in the intestine. Lidy intestines, laxative to prevent cancer;
3, spleen removal:
Vitamin A is a necessary substance for normal bones and development, which helps cell proliferation and growth. It is the element of the growth of the body. The growth and development of infants and young children is of great significance;
4. Enhance immune function:
The transformation of carotene to vitamin A can help enhance the body’s immune energy and play an important role in preventing the cancer of epithelial cells. The lignin in carrots can also improve the body’s immune mechanism and indirectly eliminate cancer cells;
5, hypoglycemic and lipids:
Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Ingredients, such as Perinth and Shanbiao Phenol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, as well as lower blood pressure, strong heart effect, is a good food therapy for patients with hypertension and coronary heart disease.
[ 123] Because carotene is a fat -soluble substance, it can only be absorbed well in oil. Therefore, it is best to cook after eating carrots . \”

ingredients details

Chicken

    A moderate amount

  • Carrot
  • Affairs

  • Corn
  • Affairs

Accessories

red dates

A moderate amount

  • Ginger A moderate amount
  • ingredients
Salt

A moderate amount
    Flower

  • salty Fresh flavor
  • Stewing process

One hour takes time

Simple difficulty

  • Step of the soup

1

Carrots, corn, chicken, red dates.
  • 胡萝卜玉米鸡汤的做法步骤:1
    2

    Red dates, soak in cold water to foam.

  • 胡萝卜玉米鸡汤的做法步骤:2
    3

    Peel the carrot and cut into small pieces.

  • 胡萝卜玉米鸡汤的做法步骤:3
    4

    Corn into a small paragraph.

  • 胡萝卜玉米鸡汤的做法步骤:4
    5

    Chicken cut into small pieces, simmer the water and set aside.

  • 胡萝卜玉米鸡汤的做法步骤:5
    6

    Add enough water to the soup pot, add chicken, red dates, ginger slices, peppercorns, etc.

  • 胡萝卜玉米鸡汤的做法步骤:6
    7

    Boil high heat, skim off the surface foam, add carrots and corn.

  • 胡萝卜玉米鸡汤的做法步骤:7
    8

    Turn to low heat for 30 minutes, add an appropriate amount of salt, you can.

发表评论

您的电子邮箱地址不会被公开。