How to make broccoli fried meat

花椰菜炒肉的做法

\u0026 nbsp; 4 pictures

Main ingredients [123 ]

    Cai Gaotin

  • A moderate amount Pork
  • A moderate amount

Auxiliary materials

garlic head

    A moderate amount

  • Affairs
  • garlic seedlings A moderate amount
  • Starch A moderate amount
  • Seasoning

Oil

A moderate amount
    salt

  • A moderate amount
  • Affairs

  • Oyster sauce
  • A moderate amount

  • [ 123]
  • Spicy flavor
  • Stir -fried process

Timmer time

Ordinary difficulty

[

    [ 123]

  • The practice of broccoli fried meat

1

Prepare the ingredients.
  • 花椰菜炒肉的做法步骤:1
    2

    The pork is cut into thin slices and grab it with starch.

  • 花椰菜炒肉的做法步骤:2
    3

    Caolin caulifier into a small flower, boil the water, add a little salt and a little oil to the water, after the water is boiled, , Simpami for one minute.

  • 花椰菜炒肉的做法步骤:3
    4

    Cold water.

  • 花椰菜炒肉的做法步骤:4
    5

    Boil oil.

  • 花椰菜炒肉的做法步骤:5
    6

    When the oil is 70 % hot, stir -fry the pork.

  • 花椰菜炒肉的做法步骤:6
    7

    Add rice pepper and stir -fry evenly.

  • 花椰菜炒肉的做法步骤:7

    8

    Put the cauliflower and garlic in stir -fryuniform.

  • 花椰菜炒肉的做法步骤:8

    9

    Add salt, chicken essence, oyster sauce, and finally add garlic seedlings and stir -fry evenly.

  • 花椰菜炒肉的做法步骤:9

    10

    Put the pan and put it.

  • 花椰菜炒肉的做法步骤:10 11

    finished map.

  • 12 花椰菜炒肉的做法步骤:11 finished map.

  • 13
    finished map.花椰菜炒肉的做法步骤:12

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