\”Its pasta contains a large amount of protein and vitamins, which can effectively reduce cholesterol accumulation in the human body, flat abdomen, and improve coronary arteries. It is a very suitable food for athletes as before the game. , And can accumulate sufficient energy. The B vitamins contained in the Italian surface not only have a certain stimulating effect on brain cells, effectively maintain the health of the body’s brain, but also effectively improve the diseases such as oral ulcers. \”[123 ]
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How to make black pepper beef pasta
ingredient details
Ordinary difficulty [ 123]
The practice of black pepper beef pasta
1
Prepare raw materials beef, pasta, black pepper sauce, tomato sauce, salt, and sugar junction.
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2
The beef is cut into uniform blocks. -
3
Boil water in the pot and put it in the pasta until there is no hard sorge thoroughly. -
4
The cooked pasta was immediately cool in cold water. -
5
The processing intimidate drain the water for later use. -
6
broccoli picking it into a small flower and washed in boiling water. Dry the water and set aside.123] -
7 Pour the bottom oil into the pot to heat and put it in the beef pieces and quickly stir fry.
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8 Put the adjusted ingredients and stir well.
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9 Put in the cooked pasta and fry.
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10 Stir -fry until the ingredients are completely flavored to enjoy.
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11 Delicious black pepper beef pasta put it into the container and put it in broccoli for decoration.
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12 Eat fruits, eggs, and dessert cakes.
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13 The pasta mix with tomato and black pepper sauce.
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14 Black pepper beef pasta nutrition is very rich in the whole family.
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15 The nutritional breakfast of energy burst will make the family have a full sense of happiness.
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The Italian surface contains a large amount of protein and vitamins, which can effectively reduce cholesterol accumulation in the human body, flat abdomen, and improve coronary artery. It is a food that is very suitable for athletes as before the game. Eating more pasta does not increase the burden of digestive organs, but also accumulate sufficient energy. The B vitamins contained in the Italian surface not only have a certain stimulating effect on brain cells, effectively maintain the health of the body’s brain, but also effectively improve the diseases such as oral ulcers.
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