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\”Beef has high -quality protein, the fat content is very low It is the source of low -fat linoleic acid. The beef has a high iron content, and beef helps to treat iron deficiency anemia. Beef helps to supplement iron and blood. The iron content in black fungus is also very high. , Increasing nutritional value, black fungus can also excrete toxins in the body, helping to clean up the stomach and intestines
to be healthier in the body. \”The details of the ingredients
[123 ] Marinus
123]
Times time takes time
- Ordinary difficulty
- The practice of beef fried black fungus
- ]
1Black fungus soak in advance. -
2Put the beef -cut slices and marinate and marinate for 10 minutes. slice. -
3Put the black fungus in a boiling water cooker and cook. -
4Remove it for later use. -
5
Put the oil in the hot pot, white onion, ginger, garlic, red red, red redStir -fry the pepper on low heat for a while. -
6
Put the pickled beef and stir -fry until discolored. -
7
As shown in the figure, eight mature. -
8
Put the black fungus and stir -fried onion segments evenly. -
9
Add a spoonful of soy sauce to season. -
10
Fry, turn off the heat, complete. -
11 finished map.
-
12
finished map.
