How to make black fungus in beef fried black fungus

牛肉炒黑木耳的做法

\u0026 nbsp; 2 pictures

\”Beef has high -quality protein, the fat content is very low It is the source of low -fat linoleic acid. The beef has a high iron content, and beef helps to treat iron deficiency anemia. Beef helps to supplement iron and blood. The iron content in black fungus is also very high. , Increasing nutritional value, black fungus can also excrete toxins in the body, helping to clean up the stomach and intestines

to be healthier in the body. \”

The details of the ingredients

    ] Main ingredients

  • Beef
  • Black fungus

A moderate amount

Auxiliary materials

  • Oil
  • A moderate amount

  • Onion A little
  • Ginger a little
  • garlic A little
  • Soy sauce A little

[123 ] Marinus

    A little

  • Pepper A little
  • Sugar ] A little
  • Raw Fan A little
  • Xianxiang flavor

Fried craft

Fried craft

123]

Times time takes time

  • Ordinary difficulty
  • The practice of beef fried black fungus
  • ]
    牛肉炒黑木耳的做法步骤:1
    1

    Black fungus soak in advance.

  • 牛肉炒黑木耳的做法步骤:2
    2

    Put the beef -cut slices and marinate and marinate for 10 minutes. slice.

  • 牛肉炒黑木耳的做法步骤:3
    3

    Put the black fungus in a boiling water cooker and cook.

  • 牛肉炒黑木耳的做法步骤:4
    4

    Remove it for later use.

  • 牛肉炒黑木耳的做法步骤:5

    5

    Put the oil in the hot pot, white onion, ginger, garlic, red red, red redStir -fry the pepper on low heat for a while.

  • 牛肉炒黑木耳的做法步骤:6

    6

    Put the pickled beef and stir -fry until discolored.

  • 牛肉炒黑木耳的做法步骤:7

    7

    As shown in the figure, eight mature.

  • 牛肉炒黑木耳的做法步骤:8

    8

    Put the black fungus and stir -fried onion segments evenly.

  • 牛肉炒黑木耳的做法步骤:9

    9

    Add a spoonful of soy sauce to season.

  • 牛肉炒黑木耳的做法步骤:10

    10

    Fry, turn off the heat, complete.

  • 牛肉炒黑木耳的做法步骤:11 11

    finished map.

  • 12 牛肉炒黑木耳的做法步骤:12 finished map.

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