How to make black beef soup_How to make black beef soup

\”Black beef soup, it should be black beans, black sesame and black dates, but there is no black dates, so I have to replace it with red dates.
This soup is mainly black food to replenish the kidneys. The beef is sweet and salty, and it can strengthen the spleen and blood. It is a nutritious high -protein and low -fat food, and it has the effect of significantly reduced cholesterol in the blood. Black sesame nourishes liver and kidney, nourishing essence and blood. Since ancient times, it has been a long -lived and beautiful food. , Spleening the blood, red dates.
Slowly stew in low heat, a pot of black beef soup with a black water, and the beef is also dyed inside and outside. Black beef soup, flat liver, spleen and kidney, and focus on Nourishing the kidney, has the effect of nourishing the kidneys and extending life, and the effect of nourishing the face. But those who have not been clear without a cold. \”

The details of the ingredients

The main ingredient

[123 ]


  • Black Beans
  • 30 grams

  • Black Sesame 10 grams
  • red dates 9
  • Ginger 2 tablets
  • Auxiliary material




A little

  • A little
  • Xianxian Xianxian Taste

Casual pot process

A few hours of time

    Simple difficulty

  • The method of black beef soup
  • ]


    ingredients: 120 grams of beef, 30 grams of black beans, 10 grams of black sesame, 9 red dates, 2 slices of ginger, 2 slices of ginger, 2 tablets, 2 slices of ginger, 2 slices of ginger, 2 slices A little salt, a little coriander

  • 黑色牛肉汤的做法步骤:1


    Wash the dates to remove the nucleus,

  • 黑色牛肉汤的做法步骤:2

  • 黑色牛肉汤的做法步骤:3


  • 3 黑色牛肉汤的做法步骤:4 Wash and cut the beef.

  • 4 黑色牛肉汤的做法步骤:5 Wash and soak with water with water.

  • 5 黑色牛肉汤的做法步骤:6 Put the beef and ginger slices into the pot, add water, and boil over medium heat.

  • 6 黑色牛肉汤的做法步骤:7 Skim the foam after boiling,

  • 7
    Add red dates, black beans and sesame, 黑色牛肉汤的做法步骤:8


  • 8

  • ] Boil again,


  • Pour into the electric beam pot,

  • 黑色牛肉汤的做法步骤:10

  • 黑色牛肉汤的做法步骤:11

  • 10

  • Stew automatically overnight.

  • 11

Bean crispy meat rotten, turn off the flame,

12 Poster, add salt and coriander, season. Tips If there is a black jujube, it is better. Without an electric pot pot, you can also use ordinary pots to boil on fire on the fire and stew it for 3 hours.