How to make beef stir -fry beef


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\” ~ 93 grams, vitamin C51.3 ~ 68.8 mg, and quite a lot of minerals, which is a kind of vegetable with rich nutrition in cabbage vegetables. Evil heat, lack of labor, clear heart and other effects. (Previous recipes) Stir -fried sausage, vegetable leaves are used to stir -fry beef. Eat one vegetable and two, I am too smart. \”




[ 123] The details of the ingredients

Main ingredients

  • ingredient
  • Auxiliary material


A moderate amount
  • ]
  • Pickled beef for

black pepper juice

A moderate amount

    A moderate amount

  • [ [ [
  • [

  • [ [ 123]
  • Sesame Oil

  • A moderate amount
  • salt

Stir -fried dishes


    A little

  • Oyster sauce
  • A moderate amount

  • Chicken powder A little
  • [ 123]

Salted and fresh flavor

Stir -fried process

Ten minutes takes time

    Ordinary difficulty

  • [ 123]

  • Step of the practice of stir -fry beef
Beef let the meat -selling boss help help Slice, professional work allows professional people to do. When you find that you cut the beef and the fried meat is hard, the texture of the meat may not be right.
  • 芥兰炒牛肉的做法步骤:1

    The seasonings outside the starch and sesame oil are poured into the grab, then the starch is evenly grasped, and finally pour the sesame oil to grab it. Seal the sauce evenly.

  • 芥兰炒牛肉的做法步骤:2

    Ginger cut. Ginger can be as more as possible, and the ginger taste is delicious.

  • 芥兰炒牛肉的做法步骤:3

    Beef is marinated for a while and then stir -fry.

  • 芥兰炒牛肉的做法步骤:4

    Establishing leaves, the dish stalks are used separately.

  • 芥兰炒牛肉的做法步骤:5

    Soak in salt water and wash it.

  • 芥兰炒牛肉的做法步骤:6

    Add water to the pot, add some salt and a few drops of oil, boil on high heat, pour in the karma leaf pour in with a shovel to provoke Each piece of vegetable leaves are immediately removed and immediately removed. The movements are quickly completed in one go to ensure that the vegetable leaves are green. No need to wait for the water to boil again.

  • 芥兰炒牛肉的做法步骤:7

    Boil oil and stir -fry the ginger.

  • 芥兰炒牛肉的做法步骤:8

    The beef poured in and fry until cooked.

  • 芥兰炒牛肉的做法步骤:9

    Then pour the kale. I have a defeated place here. The water in the kale is not squeezed, and some water is under the plate, and it all poured in.

  • 芥兰炒牛肉的做法步骤:10


    Quickly stir -fry, add salt, chicken powder, oil consumption, stir -fry a few times, evenly, evenly stir -fry, evenly stir -fry a few times. Out of the pot right away.

  • 芥兰炒牛肉的做法步骤:11


    Beef is marinated, which is particularly delicious. Every bite is delicious.

  • Tips
    芥兰炒牛肉的做法步骤:12 Fast, frying kale moves fast, it is best for all seasonings to be handed down, the guarantee time is not prolonged, and the pot is not extended in time. The dishes look good.