How to make beef stir -fry beef

芥兰炒牛肉的做法

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\”Kwan is a vegetable in the south, in Beijing, the big one The vegetable market or supermarket is only available for sale. Today, I saw it on the community vegetable stall and bought it. Opening the kale as fried beef. Eat of the mustard is good for the eyes, because it is rich in vitamin ACE, and rich leaves and rich leaves. Huang Su and carotene, these are preventive of the elderly’s cataract and macular disease, and have more conditions to eat. The key is that the taste of the kale is crispy. \”

The details of the ingredients

[ 123] Main ingredients
500g

  • Beef 100g
  • ]

Auxiliary materials

salt

A moderate amount

    Oyster sauce

  • A moderate amount [123 ] Cooking Wine
  • Affairs

  • Stir -fried process

Time takes time

Simple difficulty

  • Step of the method of stir -fry beef
[123 ] 1

Soak the kale for about an hour, and then clean it.

  • 芥兰炒牛肉的做法步骤:1
    2

    Beef into slices or strips.

  • 芥兰炒牛肉的做法步骤:2
    3

    Beef salt, cooking wine, oyster sauce and marinated for ten minutes.

  • 芥兰炒牛肉的做法步骤:3
    4

    The mustard cut inch and separate the stalk and leaves.

  • 芥兰炒牛肉的做法步骤:4
    5

    Put an appropriate amount of oil in the wok, warm oil under the beef.

  • 芥兰炒牛肉的做法步骤:5
    6

    Stir -fry beef to the color change.

  • 芥兰炒牛肉的做法步骤:6
    7

    Add a small amount of oil to the wok and put it in the mustard stalk first.

  • 芥兰炒牛肉的做法步骤:7
    8

    Put the leaves when the mustard is discoloredSub -part.

  • 芥兰炒牛肉的做法步骤:8
    9

    When the leaves become dark green, add beef, add an appropriate amountTurn off the fire and install it.

  • 芥兰炒牛肉的做法步骤:9
    10

    Green oil, very appetite.

  • 芥兰炒牛肉的做法步骤:10 Tips
    1. Fry the whole fire.

    2. Put salt before the pan to avoid the water from the kale.

    3. You can add an appropriate amount of sand tea when marinated beef, which tastes better.

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