How to make beef stir -fry beef

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\”Kwan is a vegetable in the south, in Beijing, the big one The vegetable market or supermarket is only available for sale. Today, I saw it on the community vegetable stall and bought it. Opening the kale as fried beef. Eat of the mustard is good for the eyes, because it is rich in vitamin ACE, and rich leaves and rich leaves. Huang Su and carotene, these are preventive of the elderly’s cataract and macular disease, and have more conditions to eat. The key is that the taste of the kale is crispy. \”

The details of the ingredients

[ 123] Main ingredients

500g

Beef 100g
]

Auxiliary materials

salt

A moderate amount

A moderate amount [123 ] Cooking Wine

Affairs

Stir -fried process

Time takes time

Simple difficulty

Step of the method of stir -fry beef

[123 ] 1

Soak the kale for about an hour, and then clean it.

2

Beef into slices or strips.
3

Beef salt, cooking wine, oyster sauce and marinated for ten minutes.
4

The mustard cut inch and separate the stalk and leaves.
5

Put an appropriate amount of oil in the wok, warm oil under the beef.
6

Stir -fry beef to the color change.
7

Add a small amount of oil to the wok and put it in the mustard stalk first.
8

Put the leaves when the mustard is discoloredSub -part.
9

When the leaves become dark green, add beef, add an appropriate amountTurn off the fire and install it.
10

Green oil, very appetite.
Tips

1. Fry the whole fire.

2. Put salt before the pan to avoid the water from the kale.

3. You can add an appropriate amount of sand tea when marinated beef, which tastes better.