\”Family cooking women, usually pay special attention to the efficacy of ingredients to achieve the effect of a nutritional balance of the whole family. Today’s two ingredients: beef and lotus root have obvious replenishment of qi and blood, enhance the effect of human immunity, the health of the whole family, the health of the whole family All need. This pot of \”beef sauce\” can provide you with more iron and zinc -this is a valuable element that maintains energy, and it can also help you drive away the chills of autumn and winter, let you nourish blood to nourish your face, warm the stomach warmth, warm the stomach and warmth Heart. Let’s share the practice of this delicious \”beef sauce\”. \”
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Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
How to make beef stew_neweds?
Lotus root
Swing crafts
- A consumption of time
- Ordinary difficulty
- Step of the practice of beef stingy
- 1
Beef cold water simmered water. Rinse;
- 2
Hot pot cooling oil, add bean paste, ginger slices and large ingredients to stir fry;
- Add the beef that has been just frozen;
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4
Continue stir -fry until the beef color; -
] 5
Pour in an appropriate amount of boiling water and add a little cooking wine to remove fishy and taste very fresh;
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6] Add 1 Coriander and 1 whole onion;
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7
Add the lump;[
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8Cover the high pressure cooker on the high pressure cooker and then turn it to small heat for 15 minutes; -
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9
3
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Open the lid and remove the coriander and onion, add an appropriate amount of salt and pepper to season, and collect the juice on the high fire.
10 served. Tips 1. Beef cold water simmer water, and then rinse the floating foam; 2 add coriander and onion to help remove fishy, to the whole oneGo in and cook it directly; 3. This dish is a deeds, and the soup should not be too much. After adding the lid, add salt and other seasonings.
