How to make beef stew_neweds?

\”Family cooking women, usually pay special attention to the efficacy of ingredients to achieve the effect of a nutritional balance of the whole family. Today’s two ingredients: beef and lotus root have obvious replenishment of qi and blood, enhance the effect of human immunity, the health of the whole family, the health of the whole family All need. This pot of \”beef sauce\” can provide you with more iron and zinc -this is a valuable element that maintains energy, and it can also help you drive away the chills of autumn and winter, let you nourish blood to nourish your face, warm the stomach warmth, warm the stomach and warmth Heart. Let’s share the practice of this delicious \”beef sauce\”. \”

The main ingredients

  • ] Beef
  • 1 large piece

Lotus root

1

  • Auxiliary material [123 ]
  • Onion 1
  • Coriander 1 small handle
  • Douxian Douban sauce [123 ] 2 spoons

  • Ginger
  • 1 piece

  • Guipi
  • 1

  • Xiangye 1 piece [ 123]
  • octagonal 1
  • The flavor is extremely fresh 1 spoon
  • Cooking wine

  • 1 spoon [ 123] Pepper
  • 1 spoon

  • Oil
  • A moderate amount

  • A moderate amount

Salted fresh flavor

Swing crafts

  • A consumption of time
  • Ordinary difficulty
  • Step of the practice of beef stingy
  • 1
    Beef cold water simmered water. Rinse; 牛肉焖藕的做法步骤:1

  • 2
    Hot pot cooling oil, add bean paste, ginger slices and large ingredients to stir fry; 牛肉焖藕的做法步骤:2

  • 3

  • Add the beef that has been just frozen;
    牛肉焖藕的做法步骤:3

  • ]

  • 牛肉焖藕的做法步骤:4

    4

    Continue stir -fry until the beef color;

  • 牛肉焖藕的做法步骤:5

    ] 5

    Pour in an appropriate amount of boiling water and add a little cooking wine to remove fishy and taste very fresh;

  • 牛肉焖藕的做法步骤:6
    6

    ] Add 1 Coriander and 1 whole onion;

  • 牛肉焖藕的做法步骤:7

    7

    Add the lump;

    [

    [

  • 123]

  • 牛肉焖藕的做法步骤:8
    8

    Cover the high pressure cooker on the high pressure cooker and then turn it to small heat for 15 minutes;

  • 牛肉焖藕的做法步骤:9

  • 牛肉焖藕的做法步骤:10

    ]

    9

  • Open the lid and remove the coriander and onion, add an appropriate amount of salt and pepper to season, and collect the juice on the high fire.

10 served. Tips 1. Beef cold water simmer water, and then rinse the floating foam; 2 add coriander and onion to help remove fishy, to the whole oneGo in and cook it directly; 3. This dish is a deeds, and the soup should not be too much. After adding the lid, add salt and other seasonings.

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