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\”Beef is the second largest meat food of Chinese people , Second to pork, beef protein content is high, and the fat content is low, so the taste is delicious, loved, and enjoys the name of \”arrogant in the meat\”. It is necessary to improve the body’s ability to resist diseases. For growth and development, people who have recuperated after illness are particularly suitable in supplementing blood loss and repairing tissues. Beef can warm the stomach in cold winter, which is a good product for this season;2 . Beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, reducing phlegm and wind, and relieving thirst and salivating. ;
3. Water and beef can be available in the fetus, orange beef can safely benefit qi, strengthen the spleen and stomach, strong muscles and strong bones. Basically the same, it is food rich in protein, calcium, phosphorus, iron, etc., and contains very rich foods such as selenium, iodine, manganese, copper and other trace elements.
It is conducive to skeletal development and hematopoiesis, and can effectively treat anemia;
2. In addition to the amino acids that squid are rich in protein and the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore the recovery Visual and improve liver function;
3. The polypeptide and selenium have antiviral and anti -rays. \”
Main ingredients [123 ]
- one squid, 250 grams of beef, 250 grams of beef, 250 grams of beef, 250 grams of beef, 250 grams of beef
- Squid to remove the internal organs, keep the cylindrical shape, and do not need to cut the head.
Stir -fry the squid head in the pan for 1 minute, wait for the squid to roll up to fish rise.
Add 1 tablespoon of raw powder, 1 tablespoon of chicken juice and half a tablespoon of raw soy sauce and appropriate amount of water to the bowl, mix evenly Make it into raw flour, pour the tuned raw flour water, and stir -fry it into sticky sauce.
Cut off the squid, put on the plate together with the squid head, pour into the sauce, you can
Chop the beef into a harmful, add the broken onion and ginger, and then add salt, cooking wine, White pepper, raw soy sauce, sesame oil, chicken essence, a egg whites, use chopsticks to make stuffing in one direction.
Turn the squid over, apply a thin layer of dry powder, then turn it back, brew the beef filling in the beef filling Don’t pretend to be too full, because the squid will shrink during the steaming process. The end is fixed with 3 dental visas.
Put a little oil in the plate, put the squid filled with stuffing, steam the water for 20 minutes.
Take out the steamed squid barrel, wipe off the water on the squid, and fry the oil in the pan until slightly yellow Essence Remove the backup