How to make beef -roasted cauliflower

\”The niece’s military training returns and asked her what she wants to eat,\” Anyway, the flesh wants to eat \”, it is a great breath. Some time ago, the temperature in Wuhan has been very high, and the military training should be very hard, but listening to her told me that she still gains weight gaining weight. I laughed at her and she must be lazy. I still want to remember to eat well, hum, not to be qualified. But saying, it must be distressed. Eat.

Beef is rich in vitamin B6, which can enhance immunity, promote the metabolism and synthesis of protein, can promote muscles, enhance strength, and help the body recovery after intense training, so the beef is quilt L be included in the daily bodybuilding diet to supplement our physical fitness; it is often used as one of the meat to eat meat. For quite a lot of teenagers, the concentration of iron in blood is generally low, and blood and iron (found in meat) It is the most easily absorbed by the human body, and the concentration of iron contained in lean beef is far greater than other meats, so beef is also the best way to consume iron.

Before stewed beef, I Put the beef water in the refrigerator first, so that the blood water in the beef can be soaked in the beef, and the water will be changed several times in the middle. Stewed time and remove odor; when stewed beef, hot water should be used to prevent the amino acid loss in the meat and keep the meat taste delicious; ] After an hour, a pot of fresh fragrance was on the table, and the niece was only applauded by eating … \”

The details of the ingredients

The main ingredient

]

Beef

400 grams

  • 1 piece
  • [ 123] Accessories

Hawthorn powder

A moderate amount

  • [ 123]

octagonal

A moderate amount

Gui Pi

A moderate amount

    Dry pepper

  • A moderate amount
  • ] Pepper Affairs
  • Pepper A moderate amount
  • Xiangye

  • A moderate amount Ginger slices
  • A moderate amount

  • Old Pump
  • Affairs

  • Maternal Quantity
  • Oil and salt
  • ]
  • Micro spicy flavor

  • Burning process
  • A few hours of time

Ordinary difficulty

    Practice step

  • 1

Cut the beef soaked into a suitable size, add ginger slices and slices and ginger slices and slices Stir well with an appropriate amount of hawthorn powder;

  • 2 牛肉烧花菜的做法步骤:1 Pickled beef while preparing star, cinnamon, pepper, dried pepper pepper while preparing Harmony and other materials such as Xiangye;

  • 3
    Heat the pot, add an appropriate amount of oil, add beef and stir -fry; 牛肉烧花菜的做法步骤:2

  • 4
    Fry the water in the bee 牛肉烧花菜的做法步骤:3

  • 5

  • After frying a few times, add soy sauce and soy sauce to continue stir -fry;
    牛肉烧花菜的做法步骤:4

    [

    123]

  • 6

  • Add an appropriate amount of boiling water, boil the fire, skim off the foam, turn over low heat and simmer for 40 minutes;
    牛肉烧花菜的做法步骤:5

  • 7

  • Open the lid, cook the fire on the fire for five minutes;
    牛肉烧花菜的做法步骤:6
    [ 123]

    8

    Add salt, pepper and other seasonings when the cauliflower is cooked until eight or nine mature;

  • 牛肉烧花菜的做法步骤:7

  • ] 牛肉烧花菜的做法步骤:8

    9

    Put it into the bowl.

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