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ingredients details
Main ingredients [123 ]
Salt
ordinary difficulty
- ] Step of the practice of beef roast chestnut
- 1
Peel the chestnut, chestnuts in boiling water 3 -5 minutes, immediately soak in cold water for 3-5 minutes after removing, it is easy to peel off the chestnut clothes, and the taste is unchanged.
- 2
Beef -cut -shaped, boiled boiled beef with water to remove blood foam and impurities, remove water and wash stand-by.
- 3
Heat the pan and heat up a little oil, stir -fry the spice, burst onion and ginger, pour in and simmer over Stir -fry the beef of the water a few times, pour in boiling water to use no beef.
- 4
Boil the fire, simply seasoning, pour the chestnut and simmer until the beef is crispy.
- 5
Put the salt and MSG fire to collect the juice.
- 6
Another one.
Tips
Beef is rich in protein, amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance, grow, develop, surgery and surgery After and after illness, people who have recuperated should not be suitable for supplementing blood loss and repairing tissue. Eating beef in the cold winter has the effect of warming the stomach, for the coldWinter tonic.Traditional Chinese medicine believes that beef has the effects of nourishing qi, nourishing the spleen and stomach, strong bones, phlegm, and thirst.It is suitable for people with medium qi sinking, shortness of qi, soft bones, anemia, and dazzling noodles.
