How to make beef potato bibimbap

牛肉土豆拌饭的做法

\u0026 nbsp; 2 pictures

\”Beef can provide the human body with very rich protein, and It contains a variety of amino acids. Its amino acid ratio is closer to the human body and is easier to absorb because it is rich in protein, so it is particularly effective for growing muscles and growth. For fitness people, it is generally recommended to improve this protein. The content, so that our muscle strength and training can last longer, can increase immunity, promote the metabolism of protein, and can alleviate the tight muscle after training. My daughter learned to dance when she was a child, and the dance teacher said that you said you Although eating beef and eating more, this meal is one of her beef meals. \”

ingredients details

Main ingredients

    牛肉

  • 150g

辅料

[123 ] Tudou

    1

  • Onion
  • A little

  • A little
  • Red Pepper A little
  • Garlic 1 petal
  • Ginger 3 tablets
  • Seasoning Ingredients
Oyster sauce

A moderate amount
    Affairs

  • White sugar
  • A little [a little

  • 123] Shengpan
  • A moderate amount

  • Black pepper powder
  • A moderate amount

  • Starch A little
  • Edible salt Tomber
  • Edit oil A moderate amount
  • Search oil A little
  • Salted and fresh flavor steaming process

Time time takes time

Simple difficulty

  • The practice of beef potato bibimbap

1

Prepare the above ingredients, green and red peppers, onions cut, end Garlic slices and ginger shallow.

  • 牛肉土豆拌饭的做法步骤:1

    2

    Soak the beef with filter water for about 15 minutes, clean it, squeeze the water and add the seasoning, black pepper powder to develop it into Glore the powder, add ginger to stir and put it aside and marinate for use.

  • 牛肉土豆拌饭的做法步骤:2

    3

    After the potato cuts small pieces with rice, add a few drops of edible oil and stir well before adding an appropriate amount Steaming the boiling water (I steam it in a high -pressure pan, steam it for ten minutes after the air. In fact, you can also use the rice cooker to operate (you can add it at will, you can not add it)

  • 牛肉土豆拌饭的做法步骤:3

  • ]
    牛肉土豆拌饭的做法步骤:4
    4

    After the air valve fell, open the lid and add the marinated beef, green red pepper, minced onions, garlic slices, and lid. At this time, the lid Don’t deduct it, cover it with 3 points and then simmer for a while, just get a small amount of sesame oil before the pan.

  • 牛肉土豆拌饭的做法步骤:5 [ 123] 5

    Pour a little sesame oil before the pan, simple and delicious. The key is that steaming nutrition is more. (Isn’t there a slogan? Nutrition or steaming)

    ]

  • 牛肉土豆拌饭的做法步骤:6
    6

    Stir well, a bowl of potato steamed beef rice that adults and children like it

Tips

1. After the potatoes are cut into pieces, rinse with rice is washing the excess starch flowing out when cutting off, and the rice will be more delicious after rinse. If you are steaming with a high pressure cooker like me, remember to put the high -pressure cooker tightly after adding the beef.

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