How to make beef and radish porridge

\”Beef is rich in protein, which can improve the body’s resistance to disease, and it is suitable for those who have replenished blood loss and repair tissues after growth, development, postoperative, and post -disease. , Effects the effect of reducing phlegm and breath, quenching thirst and saliva.

Radish dumplings are the stems and leaves of radish vegetables, which have the effects of appetizing, diarrhea, and diarrhea. Stomach stomach to eliminate food, help digestion, and prevent enteritis and dysentery.
Fresh and tender radish dumplings have high nutritional value. Especially the content of vitamin K is higher than other foods. Radish dumplings are the best food for human vitamin K.

Beef and radish porridge, vegetarian and vegetarian matching, complement each other, comprehensive nutrition, rich and appetizing effects. Suitable for weak patients. . \”

ingredient details

Beef

    100g

  • ] Radish 3
  • 100 grams

  • rice
  • 80 grams

A moderate amount

[ 123]

    Accessories

  • Ginger

A moderate amount

ingredient [123 ]

  • Salt Affairs
  • Sesame Oil Affairs
    Light taste

  • Boil process

  • Half an hour time consuming

  • 牛肉萝卜缨粥的做法步骤:1 1

    Prepare rice, radishes, beef.

  • 牛肉萝卜缨粥的做法步骤:2 2

    The beef was washed and chopped into fur.

  • 牛肉萝卜缨粥的做法步骤:3 3

    Add black pepper, salt, starch.

  • 牛肉萝卜缨粥的做法步骤:4 4

    Radio carrots, ginger washed and chopped.

  • 5 牛肉萝卜缨粥的做法步骤:5 radish 缨 plusSalt, ginger, and sesame seeds are mixed for later use.

  • 6 牛肉萝卜缨粥的做法步骤:6 Wash the rice in rice, add an appropriate amount of cold water, boil on high heat, cook low heat for 25 minutes for 25 minutesEssence

  • 7 牛肉萝卜缨粥的做法步骤:7 The rice grains bloom, pour in minced beef, and stir.

  • 8 牛肉萝卜缨粥的做法步骤:8 Add the radishes and boil it.

  • 9 牛肉萝卜缨粥的做法步骤:9 Add salt and sesame oil, adjust the flavor into the bowl, and eat it warmly.

    Tips

1. The muscle fibers of beef are rough and difficult to digest, and they have high cholesterol and fat.Weak people should not eat more.

2. People with skin diseases, liver disease, and kidney disease should eat beef cautiously.

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