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\” Children have a better meal, and winter has spent a lot of thought in this area.A simple material, simple method, but rich nutrition and correct taste. The combination of meat and vegetarian and fruits is just right.
Beef is rich in protein, minerals, and vitamin B, which is also the main source of iron. Beef contains low fat, suitable for weight loss people to reduce the right amount of beef to maintain physical strength.
corn In addition to containing a large amount of nutritional and health care, in addition to containing carbohydrates, protein, fat, carotene, corn also contain nutrients such as riboflavin, with high nutritional value.
Mango has the effect of getting cough and cough, right Auxiliary cough, sputum, asthma, asthma, etc.
- Stir -fried process
- Time takes time
- Simple difficulty [ 123]
The practice of beef and corn fragrant ship
- Beef book slices, marinate with salt soy sauce oil for 20 minutes
Pick out corn kernels.
Put it in the pot of boiling water for two minutes, pick it up for use.
Mango cut half of it, dig out the meat, be careful not to dig through the skin, the outer skin is a boat,Used for dishes.
Hot pot, hot oil, ginger and garlic red pepper
7 Pour the pickled beef and stir fry until 7 mature, add oyster sauce to season.
8 Then pour the corn mango and stir fry and turn it on the disc.
9 The delicious beef and corn mango boat is definitely your choice of meals!
Corn to wash the clothes
Beef must be marinated with seasoning.Mango finally put it in the end, don’t fry too long, just turn it twice.