How to make beef and corn fragrant boats

牛肉玉米香芒船的做法

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\” Children have a better meal, and winter has spent a lot of thought in this area.

A simple material, simple method, but rich nutrition and correct taste. The combination of meat and vegetarian and fruits is just right.

Beef is rich in protein, minerals, and vitamin B, which is also the main source of iron. Beef contains low fat, suitable for weight loss people to reduce the right amount of beef to maintain physical strength.

corn In addition to containing a large amount of nutritional and health care, in addition to containing carbohydrates, protein, fat, carotene, corn also contain nutrients such as riboflavin, with high nutritional value.

Mango has the effect of getting cough and cough, right Auxiliary cough, sputum, asthma, asthma, etc.

ingredient details

    Beef [ 123] 50 grams

  • Mango
  • One

  • corn
  • One

    ] Accessories

  • Red Pepper One
  • Ginger tablets

  • several tablets
  • A small amount

  • Oil
  • A small amount

ingredients

    [

  • 123] Swear A small amount
  • Sugar A small amount
  • A small amount
  • salt

  • A small amount

Light taste

    Stir -fried process

  • Time takes time
  • Simple difficulty [ 123]
  • The practice of beef and corn fragrant ship

    1

  • Beef book slices, marinate with salt soy sauce oil for 20 minutes
    牛肉玉米香芒船的做法步骤:1

    2

  • Corn to wash the clothes

  • 牛肉玉米香芒船的做法步骤:2

    3

    Pick out corn kernels.

  • 牛肉玉米香芒船的做法步骤:3

    4

    Put it in the pot of boiling water for two minutes, pick it up for use.

  • 牛肉玉米香芒船的做法步骤:4

    5

    Mango cut half of it, dig out the meat, be careful not to dig through the skin, the outer skin is a boat,Used for dishes.

  • 牛肉玉米香芒船的做法步骤:5

    6

    Hot pot, hot oil, ginger and garlic red pepper

  • 牛肉玉米香芒船的做法步骤:6

    ]

  • 7 牛肉玉米香芒船的做法步骤:7 Pour the pickled beef and stir fry until 7 mature, add oyster sauce to season.

  • 8 牛肉玉米香芒船的做法步骤:8 Then pour the corn mango and stir fry and turn it on the disc.

  • 9 牛肉玉米香芒船的做法步骤:9 The delicious beef and corn mango boat is definitely your choice of meals!

    Tips

Beef must be marinated with seasoning.Mango finally put it in the end, don’t fry too long, just turn it twice.

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