\”Nutrition analysis
The flavor of bamboo shoots is light and tender, rich in nutrition. It contains sufficient water, rich plant protein, and calcium, phosphorus, iron and other human body. The function of digesting and preventing constipation. Therefore, the spring bamboo shoots are nutritious foods of high protein, low fat, low starch, and multi -crude cellulose. The spring bamboo shoots have the effect of \”Li Jiuqiao, blood, phlegm saliva, and bloating\”. Eating bamboo shoots has the effects of nourishing yin, nourishing blood, reducing phlegm, eliminating food, convergence, and eyesight. When children suffer from measles, they can drink soup made by tender bamboo shoots to make measles through It also has a good effect on the prolapse formed by Jiu Xie. Modern medicine believes that bamboo shoots have one of the most ideal foods for weight -loss people to absorb fat, promote food fermentation, and help digestion and excretion. \”
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How to make bamboo shoots and chicken soup_How to make bamboo shoots and chicken soup
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ingredients details
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- The practice of bamboo shoots chicken soup
1
Bamboo shoots for later use.
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2
ingredients for use. -
3
Take the old skin of the bamboo shoots, sliced \u200b\u200bsliced \u200b\u200bwater. -
4
Chicken cut into pieces. -
5
Simpling. -
6
In the casserole, add an appropriate amount of water to put the main chicken and ingredients. -
7
Slowly simmer for half an hour, add the cigarette bamboo shoots. -
8
Stew until the chicken is soft and rotten, add an appropriate amount of salt. - Tips
Buy bamboo shoots 1. It depends on the root, the \”mole\” at the root should be red, the red bamboo shoots of \”mole\” are tender and tenderEssence
Second, depending on the festival, the closer the distance between the festival and the more tender bamboo shoots.Third, the shell should be yellow or light yellow with pink, complete and full and smooth quality of the shell, with a good quality.Fourth, we must feel full, the flesh is white as jade.
