How to make bamboo shoots and chicken soup_How to make bamboo shoots and chicken soup

\”Nutrition analysis
The flavor of bamboo shoots is light and tender, rich in nutrition. It contains sufficient water, rich plant protein, and calcium, phosphorus, iron and other human body. The function of digesting and preventing constipation. Therefore, the spring bamboo shoots are nutritious foods of high protein, low fat, low starch, and multi -crude cellulose. The spring bamboo shoots have the effect of \”Li Jiuqiao, blood, phlegm saliva, and bloating\”. Eating bamboo shoots has the effects of nourishing yin, nourishing blood, reducing phlegm, eliminating food, convergence, and eyesight. When children suffer from measles, they can drink soup made by tender bamboo shoots to make measles through It also has a good effect on the prolapse formed by Jiu Xie. Modern medicine believes that bamboo shoots have one of the most ideal foods for weight -loss people to absorb fat, promote food fermentation, and help digestion and excretion. \”

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ingredients details
Main ingredient ] Appropriate amount
  • Ginger Affairs

Xiangye

Affairs

Pepper

Affairs

  • ingredients

]

Salt

Affairs

  • Salted fresh flavor stewing process
  • Time

Simple difficulty

  • The practice of bamboo shoots chicken soup

1

Bamboo shoots for later use.

  • 竹笋鸡汤的做法步骤:1

    2

    ingredients for use.

  • 竹笋鸡汤的做法步骤:2

    3

    Take the old skin of the bamboo shoots, sliced \u200b\u200bsliced \u200b\u200bwater.

  • 竹笋鸡汤的做法步骤:3

    4

    Chicken cut into pieces.

  • 竹笋鸡汤的做法步骤:4

    5

    Simpling.

  • 竹笋鸡汤的做法步骤:5

    6

    In the casserole, add an appropriate amount of water to put the main chicken and ingredients.

  • 竹笋鸡汤的做法步骤:6

    7

    Slowly simmer for half an hour, add the cigarette bamboo shoots.

  • 竹笋鸡汤的做法步骤:7

    8

    Stew until the chicken is soft and rotten, add an appropriate amount of salt.

  • Tips
    竹笋鸡汤的做法步骤:8 Buy bamboo shoots

    1. It depends on the root, the \”mole\” at the root should be red, the red bamboo shoots of \”mole\” are tender and tenderEssence

    Second, depending on the festival, the closer the distance between the festival and the more tender bamboo shoots.

    Third, the shell should be yellow or light yellow with pink, complete and full and smooth quality of the shell, with a good quality.

    Fourth, we must feel full, the flesh is white as jade.

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