How to make asparagus beef rolls

\”The nutritional value of asparagus is one of the top ten famous dishes in the world. It is known as the\” King of Vegetables \”in the international market. At present, there are many anticancer drugs and health products that use asparagus as the main raw materials at home and abroad. \”

ingredients details
  • Beef
  • ]

  • Asparagus 5 roots

Auxiliary material

Honey

    A little [a little [ 123]

  • Yellow mustard sauce A little
  • Egg yolk sauce A little
  • salt Affairs
  • Black Pepper Affairs
  • Sunflower Seed Oil A moderate amount
  • Salted fresh flavor [ 123]

Frying process

Ten minutes takes time

    Simple difficult 123]

  • 1

  • Wash the beef, thin slices, and remove the old roots;
    2

  • Flat the sliced \u200b\u200bbeef slices with meat hammers;
    芦笋牛肉卷的做法步骤:1

    [

    [] 123] 3

  • Boil the water in the pot, put it in the asparagus and remove it after being scalded. After brewing with cold water, filter water;

  • 芦笋牛肉卷的做法步骤:2
    [ 123]

    4

    Roll up the asparagus with beef slices and season with salt and black pepper powder;

  • 芦笋牛肉卷的做法步骤:3
    5

    Put a little sunflower seed oil in the pan, boil over medium heat to 60 % heat, put the rolls of beef roll until the beef is discolored, prosper;

  • 芦笋牛肉卷的做法步骤:4

    6

    Put the plate according to what you like; pour honey, yellow mustard sauce and egg yolk sauce together into a bowl and mix well into honey mustard sauce, dip the beef asparagus rolls in the sauce to eat , I ca n’t get used to mustard or do n’t dip it out, and the taste is beautiful;

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