How to make a dry pot hand -tear gluten


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\”The gluten is rubbing the flour in the water to remove the powder slurry The latter special protein food, the nutritional value of the flour is made after making gluten, and the fat is significantly reduced.

The gluten is a high protein, high inorganic salt, low fat, low fat, low fat, low fat, low -fat Special foods for low carbohydrates. Water tendons are especially suitable for obese people, which not only guarantees the supply of protein, but also limits the intake of calories. \”

ingredient details






    [ 123] Main ingredients

  • Water gluten 200 grams
  • Pork


Auxiliary materials

  • 1

  • red pepper
  • 1

  • Onion
  • A little

  • Ginger
  • 5 petals
  • Oil 1 teaspoon
  • salt

  • 2 teaspoon [teaspoon [ 123] Pepper
  • A little

  • octagonal
  • 2

  • Douban 1 teaspoon


  • slightly spicy flavor
  • Stir -fried process
  • Timmer time

  • ordinary difficulty

Step of the practice of dried pot hand -tear tendons

  • 干锅手撕面筋的做法步骤:1

    Open, lower salt, star anise, ginger slices.

  • 干锅手撕面筋的做法步骤:2

    Fresh pork belly was washed and cut two sections, and put into the water.

  • 干锅手撕面筋的做法步骤:3

    Cook until eight cooked, pick up and drain the water.

  • 干锅手撕面筋的做法步骤:4

    Cooked white meat and cut slices.

  • 干锅手撕面筋的做法步骤:5

    Wash the water gluten and tear it into small strips along the lines.

  • 干锅手撕面筋的做法步骤:6

    Cut the green pepper;

  • 干锅手撕面筋的做法步骤:7

    The oil in the pan is hot, lower meat slices, and oil.

  • 干锅手撕面筋的做法步骤:8

    Plucking the meat slices aside, ginger shredded, garlic cloves.

  • 干锅手撕面筋的做法步骤:9

    Pour the onion and fry the aroma.

  • 干锅手撕面筋的做法步骤:10

    Green and red pepper pour into the pot, stir -fry the same ingredients together.

  • 干锅手撕面筋的做法步骤:11

    Add water gluten and stir well.

  • 干锅手撕面筋的做法步骤:12

    Add Douban, Lixian County, stir well; adjust the taste and enters the disk.(If you make a dry pot, put the meat slices on the bottom of the pot, eat it while eating, the taste is great!)


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