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\”The gluten is rubbing the flour in the water to remove the powder slurry The latter special protein food, the nutritional value of the flour is made after making gluten, and the fat is significantly reduced.The gluten is a high protein, high inorganic salt, low fat, low fat, low fat, low fat, low -fat Special foods for low carbohydrates. Water tendons are especially suitable for obese people, which not only guarantees the supply of protein, but also limits the intake of calories. \”
ingredient details
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- slightly spicy flavor
- Stir -fried process
Timmer time
ordinary difficulty
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Open, lower salt, star anise, ginger slices.
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2Fresh pork belly was washed and cut two sections, and put into the water.
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3Cook until eight cooked, pick up and drain the water.
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4Cooked white meat and cut slices.
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5Wash the water gluten and tear it into small strips along the lines.
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6Cut the green pepper;
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7The oil in the pan is hot, lower meat slices, and oil.
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8Plucking the meat slices aside, ginger shredded, garlic cloves.
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9Pour the onion and fry the aroma.
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10Green and red pepper pour into the pot, stir -fry the same ingredients together.
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11Add water gluten and stir well.
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12Add Douban, Lixian County, stir well; adjust the taste and enters the disk.(If you make a dry pot, put the meat slices on the bottom of the pot, eat it while eating, the taste is great!)
