How to fried three -diced three -diced three -diced three -diced three -diced edama beans

\”Emo beans are the only protein in vegetables, fat and carbohydrates and fish and ham. At the same time, in addition to calcium, iron, lead, copper and other trace elements are very rich, and the content of vitamins A and B More than fish.
can also reduce the opportunity to suffer from heart disease, lose weight, enhance brain power, prevent aging, prevent cancer, prevent menopausal diseases, prevent osteoporosis.
Carotene is a fat -soluble food , Fry with other ingredients, so that it can fully release its nutrition and be better absorbed by the human body. \”

The details of the ingredients

Main ingredients

  • Chicken 150 grams
  • 200 grams Tudou
  • 150 grams [123 ]

  • Carrot 60 grams
  • Raw material

salt [123 ] Moderate amount

Pepper

    2 grams

  • starch 3 grams
  • Onion 10 grams [123 ]
  • Ginger

  • 10 grams
  • Flower carving wine

  • 2 tablespoons
  • Salted and fresh flavor
  • Fried process Timmer time

Ordinary difficulty

The method of fried bean fried San Ding [123 ]

  • 1

  • Prepare ingredients
123]

    2

  • Carrot, chicken cut, wrapped beans are well wrapped, after the potato is diced, soak in water
    清新爽口之毛豆炒三丁的做法步骤:1

    [ 123] 3

    Put all (a) seasonings in the small bowl

  • 清新爽口之毛豆炒三丁的做法步骤:2
    After pouring into the chicken Ding Ding Perced the medium for 20-30 minutes

  • 清新爽口之毛豆炒三丁的做法步骤:3 5

    Put an appropriate amount of oil in the pan

  • 清新爽口之毛豆炒三丁的做法步骤:4 6

    After adding the chicken dingBean

  • 7 清新爽口之毛豆炒三丁的做法步骤:5 Carrot and edamame, all stir -fry and uniformly stir -fry

  • 8 清新爽口之毛豆炒三丁的做法步骤:6 Put in water starch

  • 9

  • ] Finally, add an appropriate amount of salt, stir -fry evenly, and serve. After eating this summer, it will be more refreshing.清新爽口之毛豆炒三丁的做法步骤:7

    Tips

  • Warm reminder of silk scarf: 1. Fry the chicken until the color is changed to add the vegetable diced because the chicken is very tender.2. This dish does not need to add chicken essence or something, the original taste is very delicious.

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