How to fried beef fried beef -diabetes Health Recipes – Bitter Gourd Stir -fried Beef

糖尿病健康菜谱—苦瓜炒牛肉的做法

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\”The protective effect of bitter gourd in diabetes patient Magazine publishes, cooked with beef can reduce its bitterness and increase the umami flavor of beef. \”

ingredients details

Main ingredients

[ 123]

Beef

    50g

  • bitter gourd
  • 150g

Accessories

[ 123]

Botanical oil

6g

  • starch 17g
  • A moderate amount
  • Periden

  • A moderate amount
  • Soy sauce

  • A moderate amount
  • A moderate amount

  • Ginger A moderate amount
  • garlic A moderate amount
  • Season A little
  • Salted fresh flavor [ 123]

  • Stir -fried process Times time takes time

Ordinary difficulty

The practice of bitter gourd fried beef

  • [ 123]
  • 1

  • 1. Put the beef sliced \u200b\u200binto the bowl, add refined salt, soy sauce and a little water and mix well.
    2

  • 2. After the bitter gourd is removed, cut into slices, remove the water control. (Do not take more than 1 minute of hot gourd)

  • 3

  • 3. The garlic was shot into mud, and the ginger was cut off.

  • 4

  • 4. Put the vegetable oil in the pan and heat it, pour in the beef slices of good beef, stir fry quickly, wait to be cooked That’s the prosperous.

  • 5

  • 5. Keep about 4 grams of oil at the bottom of the original pot, stir -fry the flavor of tempeh, garlic, and ginger.

  • 6

  • 6. Put in the beef slices and stir fry, then add bitter gourd and stir fry. Finally add cooking wineStir -fry and stir -fry the refined salt and sesame oil.

    Tips

  • Tips for bitter gourd simmered water: Bitter gourd water must not be too long, do not burn the bitter gourd for more than 1 minute, and then immediately immediately immediately, then immediately immediatelyRemove the bitter gourd and soak in the ice water to cool down quickly. After the temperature drops to room temperature, remove the drain immediately.After soaking in the water for a long time, it will also cause more bitter gourd to lose.

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