How to fried beef fried beef -diabetes Health Recipes – Bitter Gourd Stir -fried Beef

糖尿病健康菜谱—苦瓜炒牛肉的做法

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\”The protective effect of bitter gourd in diabetes patient Magazine publishes, cooked with beef can reduce its bitterness and increase the umami flavor of beef. \”

ingredients details

Main ingredients

[ 123]

Beef

    50g

  • bitter gourd
  • 150g

Accessories

[ 123]

Botanical oil

6g

  • starch 17g
  • A moderate amount
  • Periden

  • A moderate amount
  • Soy sauce

  • A moderate amount Ginger
  • A moderate amount

  • garlic A moderate amount
  • sesame oil Affairs
  • Stir -fried process

20 Time time

Ordinary difficulty

  • The practice of bitter gourd fried beef

1

Put the beef sliced \u200b\u200binto the bowl, add refined salt, soy sauce and a little water and mix well.

  • 2

    After the bitter gourd is removed, cut into slices, remove the water control. (Do not take more than 1 minute of hot gourd)

  • 3

    The garlic was shot into mud, and the ginger was cut and set aside.

  • 4

    Put the vegetable oil and heat it, pour in the beef slices of good beef, stir fry quickly. out.

  • 5

    Keep about 4 grams of oil at the bottom of the original pot, stir -fry the fragrance of tempeh, garlic, and ginger.

  • 6

    Put the beef slices and stir -fry, then add bitter gourd and stir fry. Finally, add cooking wine, refined salt, and sesame oil and stir fry.

  • Tips

    Bitter melon -free water tips: Do not take too long for bitter gourd water, do not take more than 1 minute of hot gourd, then immediately remove the bitter gourd in the ice waterRemove the drain immediately.After soaking in the water for a long time, it will also cause more bitter gourd to lose.

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