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\”The protective effect of bitter gourd in diabetes patient Magazine publishes, cooked with beef can reduce its bitterness and increase the umami flavor of beef. \”
ingredients details
Main ingredients
[ 123]
Ordinary difficulty
The practice of bitter gourd fried beef
1
Put the beef sliced \u200b\u200binto the bowl, add refined salt, soy sauce and a little water and mix well.
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2
After the bitter gourd is removed, cut into slices, remove the water control. (Do not take more than 1 minute of hot gourd) -
3
The garlic was shot into mud, and the ginger was cut and set aside. -
4
Put the vegetable oil and heat it, pour in the beef slices of good beef, stir fry quickly. out. -
5
Keep about 4 grams of oil at the bottom of the original pot, stir -fry the fragrance of tempeh, garlic, and ginger. -
6
Put the beef slices and stir -fry, then add bitter gourd and stir fry. Finally, add cooking wine, refined salt, and sesame oil and stir fry. - Tips
Bitter melon -free water tips: Do not take too long for bitter gourd water, do not take more than 1 minute of hot gourd, then immediately remove the bitter gourd in the ice waterRemove the drain immediately.After soaking in the water for a long time, it will also cause more bitter gourd to lose.
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