How to do the peanut chestnut and salad burdock

\”The autumn meaning is getting stronger, and it is the season when the chestnuts are mature. Walking on the road, you can smell the fragrance of the chestnut fried chestnuts scattered everywhere.

The chestnut pulp is golden and sweet. It is the specialty of China. It nourishes the stomach and the spleen, nourishing the kidney and strengthening the tendons. It is a very good food therapy.

There are many ways to eat chestnuts. In the south, the dishes made with chestnuts are food at the banquet, chestnut roast chicken , Chestnut stewed trotters, etc. It is a household name. In the north, fried chestnuts are delicious and delicious, and the fragrant rivers are north and south.

There is the saying that there is a \”backache legs lack of kidney qi, chestnut porridge competition\” in the folk. Broken, and the same medicinal diet with glutinous rice. \”

ingredient details
Main ingredients

    Beef

  • 700 grams
  • Fresh chestnut

  • 500 grams

Auxiliary materials

[ 123]

New peanut

150 grams

  • Dry red pepper 4
  • octagonal 3
  • Ginger Affairs
  • ingredients

salt

2 teaspoon [123 ]
Oil

    3 teaspoons

  • Salted fresh flavor
  • ] A few hours of time

Ordinary difficulty

  • The practice of peanut chestnuts and burdock burdocks

1

Cut the beef and soak the bleeding water with cold water.

  • 花生栗子焖牛腩的做法步骤:1

    2

    Repeated soaking until the water is clear.

  • 花生栗子焖牛腩的做法步骤:2

    3

    Peanut and chestnut peel off the shell.

  • 花生栗子焖牛腩的做法步骤:3

    4

    Spread the chestnut for a while with boiling water.

  • 花生栗子焖牛腩的做法步骤:4

    5

    It is easy to peel off the chestnut skin.

  • 花生栗子焖牛腩的做法步骤:5

    6

    The oil in the pot is heated, stir -fry the chestnuts for a while, and the surface can be flourished.

  • 花生栗子焖牛腩的做法步骤:6

    7

    The oil in the pan is heated, ginger slices, stir -fry beef until no blood water.

  • 花生栗子焖牛腩的做法步骤:7

    8

    Add octagonal and dried red pepper, stir -fry the fragrance.

  • 花生栗子焖牛腩的做法步骤:8

    9

    Add salt and soy sauce and stir well.

  • 花生栗子焖牛腩的做法步骤:9

    10

    Add an appropriate amount of cold water; boil the high heat and simmer for 1 hour.

  • 花生栗子焖牛腩的做法步骤:10

    11

    Put the washed peanut and continue to cook for 30 minutes.

  • 花生栗子焖牛腩的做法步骤:11

    12

    Add chestnut, stir well, and simmer for 30 minutes;

  • Tips
    花生栗子焖牛腩的做法步骤:12 1. Peel the chestnuts, blast the chestnut for a while, and it is easy to peel the chestnut skin.
    2. The sugar content of chestnuts is high, and patients with diabetes are best to eat less.

    3. The chestnuts are difficult to digest, and the cooked food is easy to stagnate. It is not too much at a time, 7-10 best. Of course, you can eat it at a time.

4. Beef is generally not easy to cook. Cook it with the wrapped tea leaves.

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