\”Super healthy low -fat oil -free chicken steak, which is definitely suitable for weight loss meals. Simple and easy to make meat and vegetables, the most suitable weight loss, but also lingering dear, my WeChat account [personality is better than posture], you can just follow the attention. Become a friend of Xiaizi, you can consult any questions in the production process ~ \”
Skip to content
Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
How to do low -fat oil -free chicken steaks_how low -fat oil -free chicken steak
ingredients details
] Salad sauce
1 spoon
- Original flavor
- Fry crafts
Ten minutes take timely [ 123]
普通难度
- 低脂无油鸡排的做法步骤
-
[ 123]
1
-
2
Pineapple was soaked in saline, removed and cut into slices and placed in the plate for later use -
[123 ]
3 Wash the vegetables, boil the water and add a little salt water
- 4
Pickled the pickles The produced chicken is discharged into non -stick pot, and the medium and small heat is slowly fry
- Fry until the golden yellow meat is broken on both sides You can
- Put the fried chicken chop salad sauce and tomato sauce, and boil green vegetables. Pineapple that eliminates the stomach. My WeChat account [personality is better than the appearance], you can become a friend of Xiaozi after paying attention. You can consult any questions in the production process ~
Chicken and milk are frozen and cut into thick slices with a knife.
5
6
