How to do low -fat oil -free chicken steaks_how low -fat oil -free chicken steak

\”Super healthy low -fat oil -free chicken steak, which is definitely suitable for weight loss meals. Simple and easy to make meat and vegetables, the most suitable weight loss, but also lingering dear, my WeChat account [personality is better than posture], you can just follow the attention. Become a friend of Xiaizi, you can consult any questions in the production process ~ \”

ingredients details
The main ingredients

[ 123]

    Chicken

  • 150g
  • Greens

  • 20g Pineapple
  • 30g

Accessories

Salt

3g

  • cooking wine 1 spoon

] Salad sauce

1 spoon

  • Original flavor
  • Fry crafts

Ten minutes take timely [ 123]

普通难度

    低脂无油鸡排的做法步骤

  • 低脂无油鸡排的做法步骤:1

    [ 123]

    1

  • Chicken and milk are frozen and cut into thick slices with a knife.

  • 低脂无油鸡排的做法步骤:2

    2

    Pineapple was soaked in saline, removed and cut into slices and placed in the plate for later use

  • [123 ] 低脂无油鸡排的做法步骤:3 3

    Wash the vegetables, boil the water and add a little salt water

  • 4
    Pickled the pickles The produced chicken is discharged into non -stick pot, and the medium and small heat is slowly fry 低脂无油鸡排的做法步骤:4

  • 5

  • Fry until the golden yellow meat is broken on both sides You can
    低脂无油鸡排的做法步骤:5

  • 6

  • Put the fried chicken chop salad sauce and tomato sauce, and boil green vegetables. Pineapple that eliminates the stomach. My WeChat account [personality is better than the appearance], you can become a friend of Xiaozi after paying attention. You can consult any questions in the production process ~
    低脂无油鸡排的做法步骤:6

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