How to do low -fat oil -free chicken steaks_how low -fat oil -free chicken steak

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ingredients details
The main ingredients

[ 123]


  • 150g
  • Greens

  • 20g Pineapple
  • 30g




  • cooking wine 1 spoon

] Salad sauce

1 spoon

  • Original flavor
  • Fry crafts

Ten minutes take timely [ 123]



  • 低脂无油鸡排的做法步骤:1

    [ 123]


  • Chicken and milk are frozen and cut into thick slices with a knife.

  • 低脂无油鸡排的做法步骤:2


    Pineapple was soaked in saline, removed and cut into slices and placed in the plate for later use

  • [123 ] 低脂无油鸡排的做法步骤:3 3

    Wash the vegetables, boil the water and add a little salt water

  • 4
    Pickled the pickles The produced chicken is discharged into non -stick pot, and the medium and small heat is slowly fry 低脂无油鸡排的做法步骤:4

  • 5

  • Fry until the golden yellow meat is broken on both sides You can

  • 6

  • Put the fried chicken chop salad sauce and tomato sauce, and boil green vegetables. Pineapple that eliminates the stomach. My WeChat account [personality is better than the appearance], you can become a friend of Xiaozi after paying attention. You can consult any questions in the production process ~


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