How to do black pepper chicken willow fried asparagus

\”It’s delicious and healthy, you can also satisfy the taste buds in fitness and weight loss.\”

The details of the ingredients
  • Chicken 300 grams
  • asparagus 300g

Auxiliary material

[ 123]

Black Pepper

    2 spoons

  • 1 spoon


Light flavor

    Fried process

  • Timmer time takes time

  • Simple difficulty
  • Black pepper chicken willow fried asparagus Step of the practice
  • 1
    Shred chicken breast, pour a little oil and the appropriate amount of black pepper grabs evenly, asparagus asparagus, asparagus, asparagus, asparagus, asparagus, asparagus, asparagus Cutting section 黑椒鸡柳炒芦笋的做法步骤:1

  • 2
    Boil the water when the marinated chicken, simmer the asparagus, pay attention to the tender asparagus, thousands of thousands It is too long, you can be more than ten seconds 黑椒鸡柳炒芦笋的做法步骤:2

  • 3

  • Pour oil in the pot, stir -fry the chicken Catch it with oil, add a little oil to the pot


  • After the chicken is discolored, add asparagus, turn the rice, turn over Fry a few times, add an appropriate amount of salt, stir -fry evenly

  • 黑椒鸡柳炒芦笋的做法步骤:4


    Gonggong to enjoy the food without negative guilt, let 3

  • 黑椒鸡柳炒芦笋的做法步骤:5