How to do bitter gourd stir -fried meat minced meat

苦瓜炒肉末的做法

\u0026 nbsp; 2 pictures

\”Bitter gourd has clear heat to quench thirst, lower blood pressure, blood lipids, blood lipids, blood lipids, blood lipids, blood lipids, blood lipids, blood lipids, Beauty and beauty, promoting metabolism and other functions, contain bitter gourd saponin, have medicinal and health care functions such as lowering blood sugar, lowering blood lipids, anti -tumors, and improving human immunity.

ingredient details

Main ingredient

150g
  • Cooking wine A little

[

[

[

[

[

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123] Pepper

    A little

  • Oyster sauce
  • A little

  • A little
  • [123 ]
  • Bit and taste Fried crafts

Time takes time

Ordinary difficulty

    Step of the last practice

  • 1

Wash the bitter gourd and half -cut

  • 苦瓜炒肉末的做法步骤:1

  • ]

  • 苦瓜炒肉末的做法步骤:2
    2

    Remove the mule inside

  • 苦瓜炒肉末的做法步骤:3

    3

    Then slice

  • 4 苦瓜炒肉末的做法步骤:4 Water boiled water

    [

    123]

  • 5 苦瓜炒肉末的做法步骤:5 Cold water

  • 6
    Garlic cutting 苦瓜炒肉末的做法步骤:6

  • 7
    Sliding the minced meat 苦瓜炒肉末的做法步骤:7

  • 8

  • Add cooking wine, pepper, oyster sauce and stir -fry
    苦瓜炒肉末的做法步骤:8

    Add bitter gourd

  • [ 123]

  • 苦瓜炒肉末的做法步骤:9
    10

    Add salt and stir -fry

  • 苦瓜炒肉末的做法步骤:10

    11

    Put the minceTaste

  • Tips
    苦瓜炒肉末的做法步骤:11 Bitter gourd can effectively remove bitterness.

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