How to do assorted tofu soup

什锦豆腐羹的做法

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\”As the saying goes\” Drink soup before meals, better than better than \” \”Good medicine\”. This is because, from the mouth, throat, esophageal to the stomach, like a passage, it is the road to food. Drink a few soups before meals to lubricate the mouth and esophagus, promote digestion and absorption, and prevent dry drying. It can prevent dry drying. Hard food stimulates the baby’s digestive tract mucosa.

If you drink a small amount of delicious and protein -rich soup before meals, you can stimulate the gastrointestinal and intestines to make it prepared for accepting food. After drinking soup, after making supplementary food, the habit of ordering soup every day. Today’s cricket is the soup that is often made by Changyou Mom’s home.

Among them Vegetables promote eye development and prevent dry eyes; mushroom high -protein has a health care effect; there are too many benefits of green leafy vegetables, and they have to be eaten every day. Among them, pork, tofu, and mushrooms are high -protein foods.

Reference monthly age: 9m+\”

ingredient details

    30 grams 123]

  • Mushroom 30 grams
  • Carrot 25 grams
  • Letter 2 tablets
  • North Tofu 40 grams
  • Auxiliary material

Starch

10 grams

  • Cooking process

Ten minutes takes time

Simple difficulty [ 123]

  • The practice of assorted tofu soup

1

ingredients: 30 grams of pork, 30 grams of mushrooms, 25 grams of carrots, 2 slices of lettuce, 40 grams of northern tofu, 10 grams of starch.

  • 什锦豆腐羹的做法步骤:1

    2

    Tofu boiling water for 1 minute and chopped. Chop the pork, chop the mushrooms, chop the carrots, and chop the lettuce. \u003e\u003e Tofu -free water to go to the fishy smell. If you do n’t mind, you can do n’t simmer the water. In the past, the grapefruit mother did n’t feel good at eating tofu without water. Water obviously feels bean smell.

  • 什锦豆腐羹的做法步骤:2

    3

    Put 2 bowls of water in the pot, add minced pork.

  • 什锦豆腐羹的做法步骤:3

    4

    Mushroom crushed, carrots crushed in the pot, scattered the meat, boil over high heat for 4 minutes for 4 minutesEssence

  • 什锦豆腐羹的做法步骤:4

    5

    Tofu and cook for 1 minute, put the vegetables, stir evenly add starch water, and stir out the pan.The cooking method of thickening soup is conducive to protecting nutrients without loss.

  • 什锦豆腐羹的做法步骤:5

    6

    The secret to make this dish is that various ingredients are more color, beautiful color, and the taste is moreit is good.

  • 什锦豆腐羹的做法步骤:6

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    It contains meat -pork, soy products -tofu, orange -yellow vegetables -carrots, mushrooms -mushrooms -mushrooms -mushrooms, Green leafy vegetables -lettuce.You can change meat, soy products change products, vegetables change vegetables.

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