How to do apple steak

苹果牛扒的做法

\u0026 nbsp; 3 pictures

\”Beef is a high -protein and low -fat meat . Amino acid composition is closer to the human body needs to improve the body’s disease resistance, and it is particularly suitable for those who are growing and recuperating after surgery and after disease. Buying good products. Traditional Chinese medicine believes that beef has the effects of nourishing Zhongyi qi, nourishing the spleen and stomach, strong bones and bones, phlegm, and thirst. Bake. The roasted beef fruity aroma is full, and with a glass of red wine, it is a delicious western meal. \”

ingredient details
Main ingredients [123 ]

Beef

35g

[

123] Apple

Affairs
  • ingredients

Barbecue

20g

Pepper

5g

  • Fruit flavor

  • Bakery process
  • One hour time consumption

Senior difficulty

  • The approach of Apple beef steak
  • [123 ]

1

Beef cut 1 cm thick meat.

  • 苹果牛扒的做法步骤:1

    2

    Chop the meat with the back of the knife.

  • 苹果牛扒的做法步骤:2

    3

    Put in a bowl and add pepper and barbecue sauce.

  • 苹果牛扒的做法步骤:3

    4

    Mix well and marinate for 30 minutes.

  • 苹果牛扒的做法步骤:4

    5

    Apple peeling slice.

  • 苹果牛扒的做法步骤:5

    6

    Take a piece of tin foil and put two apples on it.

  • 苹果牛扒的做法步骤:6 7

    Then put it on itPut the marinated beef and put two pieces of apples.

  • 8 苹果牛扒的做法步骤:7 Pack.

  • 9 苹果牛扒的做法步骤:8 The oven 220 degrees preheated.

  • 10 苹果牛扒的做法步骤:9 Put in the middle layer of the beef, bake in 200 degrees for 15 minutes, and bake 220 degrees for 5 minutes.

    Tips

  • Chop with a knife back with the back of the beef can make the roasted beef very tender.

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