How to cook beef stir -fried beef in sour melon

酸瓜炒牛肉的做法

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The tender bergamot and pepper and pepper and pepper are soaked together to make sour melon. The sour bergamot is delicious, whether it is cold or fried meat, especially with this acid melon fried beef is delicious, special meals. So I usually chop into minced meat and stir -fry, so it is not easy to grow older, plus the sour taste of melon, eat one more bowl of rice. It is good for enhancing the ability of the human body to resist disease. The content of bergamoty protein and calcium is 2-3 times that of cucumber. The content of vitamins and minerals is also significantly higher than other melons, and the calories are very low. Healthy vegetables of patients with disease and hypertension. Frequently eating bergamot can diuretic sodium, which has the function of expanding blood vessels and lowering blood pressure. According to the National Nutrition Association, zinc has a greater impact on children’s intellectual development. Melon is helpful to improve intelligence. \”

ingredients details

    Boil the buddha gourd [ 123] 150 grams

  • Beef
  • 200 grams

Auxiliary materials

Oil

Affairs

  • Salt Affairs
  • Affairs
  • Pepper

  • Affordable amount
  • Pepper

  • A moderate amount
  • Soy sauce

  • Affairs MSG
  • ]

Hot and sour flavor

  • Stir -fried process
  • ordinary difficulty
    ]

  • Step of the practice of fried beef in sour melon
    酸瓜炒牛肉的做法步骤:1

    Gourd silk.

  • 酸瓜炒牛肉的做法步骤:2

    2

    Chop the beef into minced meat, cut peppers, cut ginger shreds for later use.

  • 酸瓜炒牛肉的做法步骤:3

    3

    Fire the pan on the pan, put the cold oil into the pepper, pepper, ginger low heat and fry the fragrance.

  • 酸瓜炒牛肉的做法步骤:4

    4

    Put the minced beef and stir -fry.

  • 酸瓜炒牛肉的做法步骤:5

    5

    Put the chopped silk silk and stir fry for a while.

  • 酸瓜炒牛肉的做法步骤:6

    6

    Put the appropriate amount of salt and stir -fry evenly.

  • 酸瓜炒牛肉的做法步骤:7

    7

    Put a spoonful of raw soy sauce and stir -fry.

Tips

The buddha’s hand melon is salty, and this vegetable salt should be put less.

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