How to cook beef fried beef -okra how to make beef beef

\”The current diet trend pays attention to health and naturalness. Okra is one of these members. As a healthy vegetable, Okra contains special effects with high nutritional value. , Frying shrimp, eggs, eggs, etc., can also be mixed and soup, and you can eat it.

Today’s okra fried beef, the taste of the okra is very unique, with a fragrance, one The seeds inside the bite are rushing out, and even the juice is sweet and sweet. The particularly smooth and delicate tender will make you not forget. \”

ingredients ingredients Detail
Main ingredients
  • Beef 200 grams
  • Okra

  • 150 grams [150 grams [ 123]

Carrot

30 grams

  • ]
  • ingredients
  • Half head
  • Ginger

  • 5 grams
  • Cooking wine

  • 20 ml
  • Soy sauce

  • 15 ml starch
  • 8 grams

  • Wuxiang powder 5 grams
  • white sugar 5 grams
  • Somewhere
  • Chicken essence A little [123 ]
  • Salt

A moderate amount

  • Salted fresh flavor
  • speculation process
  • Time time takes time
  • Simple difficulty
The method of okra fried beef
  • [ 123] 秋葵炒牛肉的做法步骤:1

    1

    raw material map;

  • 2 秋葵炒牛肉的做法步骤:2 Ok washed and sliced, carrots, carrots, carrots Shredded;

  • 3
    Ginger chopped, half -cut garlic, half diced; 秋葵炒牛肉的做法步骤:3

    [

    [

    [

    [

    [

  • [ 123]

  • 秋葵炒牛肉的做法步骤:4
    4

    All seasonings and ginger and garlic fragmentation except salt, chicken essence and sesame oil are mixed in the beef;

    [

    123]

  • 秋葵炒牛肉的做法步骤:5
    5

    Marinated for 20 minutes to taste;

  • 秋葵炒牛肉的做法步骤:6

  • 秋葵炒牛肉的做法步骤:7

    ]

    6

  • Inside the pot, add an appropriate amount of oil to five -point heat, pour in the beef;

  • 秋葵炒牛肉的做法步骤:8
    7

    ] Stir -fry beef until discolored;

  • 秋葵炒牛肉的做法步骤:9
    8

    Sprinkle a little salt and prosper the beef;

    [

  • 秋葵炒牛肉的做法步骤:10
    9

    Re -the pot, stir -fry the oil, add okra and carrot shreds;

  • 秋葵炒牛肉的做法步骤:11
    10

    Add salt and chicken essence and stir well;

  • 秋葵炒牛肉的做法步骤:12
    11

    Pour the beef into the pot and stir well, drip into the sesame oil to get out of the pot;

12

finished product.

Tips The most nutritious okra is the mucus. Don’t be too sticky.Wash the mucus off the water, then wash off the nutrition.

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