How to cook beef fried beef in broccoli

\”The nutritional value of beef: 1. It can nourish the spleen and stomach, because from the perspective of Chinese medicine, beef enters the spleen and stomach meridian. For people with weak spleen and stomach, diet, decreased appetite, and poor digestive ability, it is very good to eat beef appropriately. The role of nourishing the spleen and stomach. 2. It can nourish qi and blood, strengthen bones and bones. For people with insufficient qi and blood and soft waist and knees, properly consume beef and achieve the effect of alleviating the above symptoms by replenishing qi and blood. Strong muscles. \”

ingredients details
Main ingredients
  • Beef 150g [ 123]
  • Broccoli

  • 200G
  • Carrot

  • 30g

Auxiliary material

garlic

10g

  • Seasoning

Sugar [ 123] 1 spoon

Oyster sauce

    0.5 spoon

  • Yipin fresh soy sauce 0.5 spoon
  • salt 2 Spoon
  • MSG 0.2 spoons
  • starch

  • A moderate amount

] Salted fresh flavor

Fried crafts

  • Half an hour consumption
  • Ordinary difficulty
  • The practice of broccoli fried beef [ 123]

    1

  • Prepare raw materials broccoli, beef, carrots.
    西兰花炒牛肉的做法步骤:1

  • 2

  • Beef slices of beef into seasoning sugar, Yipin fresh soy sauce, oyster sauce.
    西兰花炒牛肉的做法步骤:2

  • 3

  • Put in an appropriate amount of starch and mix well for ten minutes to taste.
    西兰花炒牛肉的做法步骤:3

  • 4

  • The appropriate amount of base oil in the pot is heated until 70 % is hot and fry it into golden brown.
    西兰花炒牛肉的做法步骤:4

  • 5

  • The fried beef tablets look good.
    西兰花炒牛肉的做法步骤:5

  • 6

  • Trial flowers are cleaned and washed in boiling water and simmering in cold water and dried water.
    西兰花炒牛肉的做法步骤:6

  • 7

  • Pour the bottom oil into the pan and heat it into the garlic fragrance, then put it in the carrot piece and stir well.
    西兰花炒牛肉的做法步骤:7

  • 8

  • Put the broccoli and stir -fry evenly.
    西兰花炒牛肉的做法步骤:8

  • 9

  • Put the beef slices and put it in salt and monosodium glutamate.
    西兰花炒牛肉的做法步骤:9

  • 10

  • The seasoning can be uniform to enjoy.
    西兰花炒牛肉的做法步骤:10

  • 11

  • Fresh and delicious broccoli fried beef was put in the plate.
    西兰花炒牛肉的做法步骤:11

  • 12

  • with a bowl of rice and goat milk nutrition.
    西兰花炒牛肉的做法步骤:12

  • 13

  • Trial rich nutritional consumption is beneficial to the body.
    西兰花炒牛肉的做法步骤:13

  • 14

  • The tender lip teeth of the beef entrance is endless.
    西兰花炒牛肉的做法步骤:14

  • 15

  • Nutrition breakfast will bring full positive energy to the family.
    西兰花炒牛肉的做法步骤:15
    Tips

    The nutritional value of beef: 1. It can nourish the spleen and stomach, because from the perspective of traditional Chinese medicine, beef enters the spleen and stomach meridian. For People with weak spleen and stomach, diet, decreased appetite, and poor digestive ability have a good effect of nourishing the spleen and stomach. 2. It can benefit qi and blood, strengthen bones and bones, and to eat beef properly for people with insufficient blood and soft waist and knees. By replenishing qi and blood, it can achieve the effect of alleviating the above symptoms, which can enhance physical fitness and strong bones.

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