\”The nutritional value of beef: 1. It can nourish the spleen and stomach, because from the perspective of Chinese medicine, beef enters the spleen and stomach meridian. For people with weak spleen and stomach, diet, decreased appetite, and poor digestive ability, it is very good to eat beef appropriately. The role of nourishing the spleen and stomach. 2. It can nourish qi and blood, strengthen bones and bones. For people with insufficient qi and blood and soft waist and knees, properly consume beef and achieve the effect of alleviating the above symptoms by replenishing qi and blood. Strong muscles. \”
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A Chinese blogger that love Hot Chilis
How to cook beef fried beef in broccoli
ingredients details
Fried crafts
- Half an hour consumption
- Ordinary difficulty
The practice of broccoli fried beef [ 123]
- 1
- Prepare raw materials broccoli, beef, carrots.
- Beef slices of beef into seasoning sugar, Yipin fresh soy sauce, oyster sauce.
- Put in an appropriate amount of starch and mix well for ten minutes to taste.
- The appropriate amount of base oil in the pot is heated until 70 % is hot and fry it into golden brown.
- The fried beef tablets look good.
- Trial flowers are cleaned and washed in boiling water and simmering in cold water and dried water.
- Pour the bottom oil into the pan and heat it into the garlic fragrance, then put it in the carrot piece and stir well.
- Put the broccoli and stir -fry evenly.
- Put the beef slices and put it in salt and monosodium glutamate.
- The seasoning can be uniform to enjoy.
- Fresh and delicious broccoli fried beef was put in the plate.
- with a bowl of rice and goat milk nutrition.
- Trial rich nutritional consumption is beneficial to the body.
- The tender lip teeth of the beef entrance is endless.
- Nutrition breakfast will bring full positive energy to the family.
TipsThe nutritional value of beef: 1. It can nourish the spleen and stomach, because from the perspective of traditional Chinese medicine, beef enters the spleen and stomach meridian. For People with weak spleen and stomach, diet, decreased appetite, and poor digestive ability have a good effect of nourishing the spleen and stomach. 2. It can benefit qi and blood, strengthen bones and bones, and to eat beef properly for people with insufficient blood and soft waist and knees. By replenishing qi and blood, it can achieve the effect of alleviating the above symptoms, which can enhance physical fitness and strong bones.
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