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\”Beef is rich in trace element iron\” [123 ]
ingredient details
Main ingredient
One and a half
Prepare the sauces, ginger and garlic pepper Cut, prepare more than half of the garlic to make it directly, a piece of ginger is broken. Be careful to shoot the ginger and garlic before it will be more flavorful
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Cut the beef into thin slices. There is a good way to cut a thin piece of meat. After the fresh beef is bought, the refrigerator refrigerates is washed. Put the beef directly in the refrigerator for several days. When you want to eat it, take it out and thaw cold water. Will cutGood beef pour excess blood, then pour two spoons of fragrant rice wine and a small spoonful of white sugar for five minutes, and pour in an appropriate amount of edible oil, an appropriate amount of corn starch, one -third of boiled fish seasonings, dried pepper powder, dried pepper powder A moderate amount, chopped ginger and garlic, an appropriate amount of green pepper, finally get into a egg protein, grab the beef with your hands
- Put the marinated beef and refrigerate the refrigerator, then pour the oil into the pot, add an appropriate amount of peppercorns, boil the minimum fire for five minutes, then add two spoons of Danxian Douban sauce, dry hot pepper section, low heat boil Five minutes, add the crushed ginger and garlic, five minutes on low heat, and then turn to medium heat for four minutes. After smelling the fragrance, add half a bag of seasoning fish with water, continue to the fire for three minutes, then turn into the high fire, put it in in the high fire, put it in in the fire, put it in Onion white section, be sure to stir -fry the thing from time to time
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Add an appropriate amount of boiling water, cook twenty -five minute. The proportion of boiling water and oil is generally two -to -one
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5Twenty -five minutes is cooked medium heat, 25 After the minutes, turn on the fire. When the soup base is completely boiling, pour in the marinated beef in advance. Remember, you must scatter all the beef with your hands before the beef was put on the pot, so that the beef is cooked better. -
6While boiling the bottom of the pot, you can first come out of the bean sprouts and lettuce, put it in the pot and put it in the pot. , Later, backup -
7After adding the pot, the color of the beef can be out of the pot and put it into the prepared pot in advance. ] -
8Then wash the pot, pour the appropriate amount of oil in the pot, and simultaneously put the chopped ginger and garlic at the same time Xiaomi is spicy, green onion green, dried pepper powder and green pepper on the beef that has been produced, wait for the oil to be hot, pour on it, slipped, the fragrance came out -
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] 9In the last step, sprinkle the cut coriander, and you can go to the table to enjoy the delicious spicy boiled fish
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Tips Pickled beef and human egg whites will be more tender. Add sugar to freshness. The most important thing is that when pickled beef, you must add an appropriate amount of edible oil. slip. There must be boiling water pots, and the soup from cold water will not be so fragrant.
