Healthy Edition Sanxian’s practice_How to do healthy version of the ground

\u0026 nbsp; 2 pictures

\”Di Sanxian is a more famous dish, I believe Many people like it very much, and I am no exception ~ But when I think of getting all the ingredients frying, it is a bit resistant to it, haha \u200b\u200b~ after all, when we enjoy the food Healthy cooking methods can still ensure the deliciousness of the ground. Introduce it to the pomellars \”

ingredient details

[ 123]

Tudou

Eggplant
Popularity 2

]

Auxiliary materials

Pork 120g

Cool water

A moderate amount ]

Onion ginger garlic

A moderate amount

sunflower seed seeds Oil A moderate amount
salt A moderate amount
Chicken essence A moderate amount
Raw soy sauce A moderate amount [123 ]

Sugar

A moderate amount

Sweet Noodle Sauce

A moderate amount Cooking wine

A moderate amount

Old Pumping A moderate amount
Salted fresh flavor Burning process

Two minutes take time

Ordinary difficulty

Healthy version of the three fresh practices

[

[] 123] 1

Cut onion ginger and garlic.

2

Pork cut slices.
3

Wash the eggplant and cut the knife.
4

Peel and wash the potatoes, cut the knife block. The pepper was washed and removed, and the knife was also cut.123]
5

Potato pieces are best soaked in water to avoid discoloration.
6

Prepare a clean pot, pour a little sunflower seed oil, put on the onion ginger, ginger, garlic and sauté, Add the meat slices and stir fry.
7

Pour in the appropriate amount of raw soy sauce, old soy sauce, cooking wine, sweet noodle sauce and sugar and season.
8

Pour in the potato pieces and stir -fry, add about 100ml of cold water for a while.
9

Stew for about 5 minutes, add eggplant pieces and stir fry together.
10

The lid of the pot is stewed for a while, and the potato eggplant becomes slightly softer, add pepper Continue to stir fry for a while, sprinkle the salt and chicken essence to season, and prepare for the pot.
11

Put on the table.
12

I know the practice is much healthier than the traditional place three, haha \u200b\u200b~ omitting the fry But it did not make the taste worse. I also used the pepper to replace the pepper. The taste will be a bit spicy, and it feels very likely.