Healthy Edition Sanxian’s practice_How to do healthy version of the ground


\u0026 nbsp; 2 pictures

\”Di Sanxian is a more famous dish, I believe Many people like it very much, and I am no exception ~ But when I think of getting all the ingredients frying, it is a bit resistant to it, haha \u200b\u200b~ after all, when we enjoy the food Healthy cooking methods can still ensure the deliciousness of the ground. Introduce it to the pomellars \”

ingredient details

[ 123]


  • Eggplant
  • Popularity 2


Auxiliary materials
  • Pork 120g
  • Cool water

  • A moderate amount ]

Onion ginger garlic

A moderate amount

  • sunflower seed seeds Oil A moderate amount
  • salt A moderate amount
  • Chicken essence A moderate amount
  • Raw soy sauce A moderate amount [123 ]
  • Sugar

  • A moderate amount
  • Sweet Noodle Sauce

  • A moderate amount Cooking wine
  • A moderate amount

  • Old Pumping A moderate amount
  • Salted fresh flavor Burning process

Two minutes take time

Ordinary difficulty

  • Healthy version of the three fresh practices


[] 123] 1

Cut onion ginger and garlic.
  • 健康版地三鲜的做法步骤:1

    Pork cut slices.

  • 健康版地三鲜的做法步骤:2

    Wash the eggplant and cut the knife.

  • 健康版地三鲜的做法步骤:3

    Peel and wash the potatoes, cut the knife block. The pepper was washed and removed, and the knife was also cut.123]

  • 健康版地三鲜的做法步骤:4


    Potato pieces are best soaked in water to avoid discoloration.

  • 健康版地三鲜的做法步骤:5


    Prepare a clean pot, pour a little sunflower seed oil, put on the onion ginger, ginger, garlic and sauté, Add the meat slices and stir fry.

  • 健康版地三鲜的做法步骤:6


    Pour in the appropriate amount of raw soy sauce, old soy sauce, cooking wine, sweet noodle sauce and sugar and season.

  • 健康版地三鲜的做法步骤:7


    Pour in the potato pieces and stir -fry, add about 100ml of cold water for a while.

  • 健康版地三鲜的做法步骤:8


    Stew for about 5 minutes, add eggplant pieces and stir fry together.

  • 健康版地三鲜的做法步骤:9


    The lid of the pot is stewed for a while, and the potato eggplant becomes slightly softer, add pepper Continue to stir fry for a while, sprinkle the salt and chicken essence to season, and prepare for the pot.

  • 健康版地三鲜的做法步骤:10


    Put on the table.

  • 健康版地三鲜的做法步骤:11


    I know the practice is much healthier than the traditional place three, haha \u200b\u200b~ omitting the fry But it did not make the taste worse. I also used the pepper to replace the pepper. The taste will be a bit spicy, and it feels very likely.


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