Salt and oil added can help to keep the green color of the beans.
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Green Beans with Chinese Olive Vegetable
Heat cooking oil in wok and fry garlic until aromatic. Add green beans in, fry for another 2 minutes. Add Chinese olive vegetable, mix well. Add a small pinch of salt if necessary. But taste before adding the salt since Chinese olive vegetable is quite salty.
Green Beans with Chinese Olive Vegetable
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Delicious green beans with Chinese olive vegetable.
Cuisine:
Chinese
Chinese
Servings: 2
Calories: 170 kcal
Ingredients
-
250
g
green beans
cut into long pieces -
2
tbsp.
Chinese olive vegetable -
2
tbsp.
vegetable cooking oil -
2
garlic cloves
minced - a small pinch of salt
Instructions
-
Load a pot with enough water and bring it to a boiling. Add a small pinch of salt and 1/4 tsp. vegetable cooking oil and cook the green beans for 2-3 minutes. Transfer out and drain.
-
Heat cooking oil in wok and fry garlic until aromatic. Add green beans in, fry for another 2 minutes. Add Chinese olive vegetable, mix well. Add a small pinch of salt if necessary. But taste before adding the salt since Chinese olive vegetable is quite salty.
Nutrition Facts
Green Beans with Chinese Olive Vegetable
Amount Per Serving
Calories 170
Calories from Fat 135
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 12g75%
Sodium 8mg0%
Potassium 263mg8%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 865IU17%
Vitamin C 16.2mg20%
Calcium 52mg5%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.
