Chinese Blanched Vegetables

Nutrition theory, eating as many types of food (better differ in color ) as possible.

I highly recommend matching this with Hong Shao Rou, Water boiled dishes and twice cooked pork belly from Sichuan cuisine. And roasted pork belly , scallion oil chicken and roasted pork belly with honey. Every piece of meat makes those vegetables more refreshing.

In Chinese cuisine, balance is kept at a wider range, not a single dish or several dishes, but the entire meal. In general, there are lots of traditional dishes contains lots of fat and oil introducing red braised pork belly, twice cooked pork belly and other deep-fried dishes. But if someone follow real Chinese style diet, he or she in most cases can keep a slim body. We do eat lots of vegetables every meal. However, obesity is also a rising risk in China since too much meat consumed and the modernized life style.

I introduce two different versions of dressing, one is extremely simple with any salt, sugar and sesame oil to keep the original taste and the other one is with savory and hot dressing to create a totally different and more appealing taste.

If red oil and other seasonings including soy sauce is used, the blank vegetables can absorb the flavors and turn themselves as the best carrier for the seasonings. The original tastes hidden at the very ends.

Tips for blanching vegetables

1. Add salt and sesame oil. A small amount of salt and sesame oil during the blanching process can help to add a very basic flavor of the vegetables and keep the colors.
2. Do not kill the vegetables.  I recommend removing the vegetables out once the water boils once again.
3. Stop the heat immediately after transferring out by soaking the ingredients in chilled cold water.

5 from 2 votes

Print

Chinese Blanched Vegetables

Chinese blanched vegetables for original taste

Course:

Side Dish

Cuisine:

Chinese

Keyword:

blanching, vegetables

Servings: 2

Calories: 118 kcal

Ingredients

• 1
  cup
  broccoli
• 1
  cup
  cauliflower
• 2
  celery
  , cut into small sections
• 1/2
  carrots
  , sliced
• 1
  small section
  lotus root
  , peeled and sliced
• 1/2
  cup
   rehydrated wood ear mushrooms
  , optional

Dressing 1

• salt to taste
• 1/4
  tsp.
  sugar
• 1/2
  tbsp.
  sesame oil

Dressing 2

• 1/4
  tsp.
  salt
• 1/4
  tsp.
  sugar
• 1
  garlic cloves
  ,smashed
• 1
  tsp.
  sesame oil
• 1
  tbsp.
  light soy sauce
• 1/2
  tbsp.
  black vinegar
• 1/2
  tbsp.
  chili oil

Instructions

1. Bring a large pot of water to a boiling. Add a small pinch of salt and around 1 teaspoon of sesame oil.

2. Place the vegetables in. Continue heating until the water once boiled. If you want them to be softer, continue heating for 10 to 20 seconds.

3. Transfer the vegetables to chilled water to stop heating. Then drain completely.

4. Add seasonings, mix well and enjoy!

Recipe Notes

I divided all of the vegetables into two portions with two dressing methods. You can slightly taste the vegetables for an acceptable flavor if you are using a large amount. 

Nutrition Facts

Chinese Blanched Vegetables

Amount Per Serving

Calories 118
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 1202mg52%

Potassium 446mg13%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 5g6%

Protein 4g8%

Vitamin A 3010IU60%

Vitamin C 67.3mg82%

Calcium 53mg5%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.